Stress Levels Of Academic Staff In Universities:

Abstract

This book presents virtually the essential ingredients that promote mental and physical well-being. stress management helps academic staff identify the specific areas of stress in their life, social, family, work, emotional, and offers proven techniques for dealing with every one of them. The author recommends which type of stress must be reduced and the kinds that academic staff can turn into positive motivation for their lives. Employers are encouraged to pay greater attention, than in the past, to the effects of stress on the performance of their staff. academic staff can benefit by seeking new and effective ways of taking control of their lives, preventing diseases, and enhancing their health. The academic staff is encouraged to utilize stress management techniques as employment assistance programs and use of psychotherapy.